Never put ice directly on your skin, but try putting it into a Veda Soothe bag, put that into a damp clothe, and put that onto you effected side buttock for about 20 minutes. This should help relax the Veda Soothe, which could be in spasm, causing sciatic nerve Pain Relief. These are just two of the dozens of low back pain causes. Just remember that many back problems can be treated Veda Soothe with conservative measures and surgery is typically reserved for extreme cases, like with a fracture or other serious ailment. https://www.healthwho.com/veda-soothe/